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Meta
Monthly Archives: November 2013
Mindful Eating
You may be hearing the word “mindful” lately. There is research going on around becoming more aware (mindful) and the impact of doing so on our stress levels and our eating habits. Sounds good to me, especially since stress and … Continue reading
Posted in about diabetes, diabetes and food, diabetes research
Tagged awareness, diabetes, food, mindful eating, mindfulness, Thanksgiving
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The Best Glucose Meter
Blood glucose meters can be like security blankets – we tend to get pretty attached. (I’ve written about this before.) Every year there are reports on all the blood glucose meters available, their features, accuracy, and so on. Here’s the … Continue reading
Posted in about diabetes, diabetes advocacy, diabetes care, diabetes news, diabetes products
Tagged blood glucose meters, diabetes, glucose meters, strip safely, strips
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Hope for a Cure
I don’t think about a cure for diabetes. I honestly don’t. I live my life every day, work hard to take care of my body, work hard to raise good and successful kids, work hard in my job(s), and sometimes … Continue reading
Posted in about diabetes, diabetes advocacy, diabetes news
Tagged a race to cure, diabetes documentary, film, The Human Trial
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Same food advice for all
Despite using the ‘s-word’ (should), an article I read recently caught my eye because it has what I think is an important message. In fact, this is one of the messages that I emphasize in my book. For a very … Continue reading
Posted in about diabetes, diabetes and food, diabetes books, diabetes care, diabetes guidelines, diabetes news, diabetes research
Tagged diabetes, diabetes books, food, food advice, nutrition
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What the dentist said
I have more to report from the presentations I heard last week! There was a dentist on a panel of health professionals, and when asked to explain the best way to brush teeth he answered: “It’s more important how long … Continue reading
Posted in about diabetes, diabetes care, diabetes guidelines
Tagged brushing teeth, diabetes, oral hygiene, teeth, toothbrushing
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World Diabetes Day-after
There are still over 300 million people in this world who have diabetes! But we can say that yesterday, which was World Diabetes Day, was a huge success. People were talking! The word was being spread about how much diabetes … Continue reading
Posted in about diabetes, diabetes advocacy
Tagged advocacy, diabetes, world diabetes day
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New(ish) recommendations on fiber
Have you been subtracting fiber grams in your food to determine “net carb” grams? I recently heard a dietitian say that this practice is no longer recommended. Years ago, smart people determined that a high fiber food item (more than 5 grams … Continue reading
Posted in about diabetes, diabetes and food, diabetes care
Tagged carb counting, carbohydrate counting, effective carbs, fiber, net carbs
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What is Hemoglobin A1C?
I attended a diabetes update the other day, and wanted to share what I learned. The speakers were great, but I was possibly even more impressed with the questions asked by people in the audience. One man, who disclosed that … Continue reading
Posted in about diabetes, diabetes care
Tagged A1C, average blood glucose, diabetes, hemoglobin A1C
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A simple message for those with diabetes
I had an amazing conversation with a friend this morning. We were talking about all sorts of things, but most were centered on growth. We always have room in our lives for learning, growing, and getting better. But we tend … Continue reading
Posted in about diabetes, diabetes advocacy, diabetes care
Tagged diabetes, health, success, worthiness
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Diabetes & Candy
Halloween is a fun tradition for many, but what to do with all that candy (diabetes or not)? Here are a few ideas: Send it to the troops overseas. Take it to work (or better yet send it to work … Continue reading
Posted in about diabetes, diabetes and food
Tagged candy, diabetes, Halloween
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