I’ve been busted. I kind of figured my exercise routine was losing its effect when I increased my walking from 4 to 6 days per week and didn’t really notice any changes. In fact, I’ve been having a hard time taking off the extra pounds I put on over the last several months.
An article I saw today has confirmed that I need to mix things up a bit. I’ve been thinking a lot about joining an exercise class – one that includes cardio and resistance training. My problem is that I am not a group exerciser. I’ve been thinking about working (individually) with a Pilates instructor once a week. My problem is that I’m not independently wealthy. And I don’t like exercising to videos – what if I’m doing something wrong? I don’t have enough time in my day/week to fit in all the types of exercise this article recommends.
WAIT! Do you hear all the excuses? I frequently have conversations with people who give me all these excuses and more. I can definitely relate, but I also know that there is a way to work it out (pun intended). I can find the time. I can deal with a group class. My long-term health and my immediate energy level and fitness depend on it, and I deserve it.
As soon as we get some more snow I will also add skiing and snow-shoeing. Watch out – this winter I may just end up an exercise goddess! What’s your excuse?