Breakfast foods, at least for me, tend to be all carbohydrate foods. Cereal, toast, oatmeal, and so on. I have been reading a book about low carb lifestyle and wanted to experiment with lowering my own carbs, but what about breakfast?
I asked a friend who follows a low carb lifestyle and she suggested (besides just having eggs all the time) a smoothie with Greek yogurt, blueberries, spinach, chia seeds, water, and cinnamon (stevia to sweeten). She also suggested a breakfast of nuts or 1/2 an avocado with shrimp or chicken salad. I realize that I am just not hungry for what I consider lunch food…at breakfast!
Today I tried a smoothie with Greek yogurt and blueberries. It definitely needs work.
What do you eat for a low carb breakfast??