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Meta
Category Archives: diabetes and food
Paying Cash for Junk Food
Once again, food researcher Brian Wansink is uncovering important information about the way we eat – how much and what types of food – and now how payment method affects food choices. He found that American kids are more likely … Continue reading
Posted in about diabetes, diabetes and food, diabetes news, diabetes research
Tagged cash or charge, children's health, children's nutrition, diabetes, food choices
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Adding Avocado
Here’s a study that looked at whether adding avocado at lunch decreased hunger later on. It’s pretty interesting (and potentially good news if you like avocado) that adding avocado appears to decrease the desire to eat three and five hours … Continue reading
Red Light, Green Light
There is a hospital that studied what happened when they labeled food in their cafeteria with traffic light colors. Green means healthy choice, yellow means so-so, and red means less healthy choice. They reported these findings. Basically, people started buying more … Continue reading
Posted in diabetes and food, diabetes news, diabetes research
Tagged diabetes, food choices, healthy food, hospital food, nutrition
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Preaching to the Choir
U.S. News and World Report came out with their “best diets 2014,” and I must say that the first paragraph in this write-up basically sums up what’s in my book. (Well, there’s actually more, but the message about balance is … Continue reading
Posted in about diabetes, diabetes and food, diabetes books
Tagged best diets 2014, diabetes book, nutrition
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Avoiding Empty Calories
There is no value to “empty” calories. They come from added sugar and solid fats and provide very little nutritional value. A recent article says that only 8 to 19 percent of our daily intake should come from “empty” calories, … Continue reading
Posted in about diabetes, diabetes and food, diabetes news
Tagged convenience foods, diabetes, empty calories, junk food, packaged food
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Message to the Gift-Givers
This post is inspired by a comment from Kathy. I used to work on a hospital unit, and I remember lots of food being given as gifts to the nurses and other health professionals. The nurses station and break room … Continue reading
Posted in diabetes advocacy, diabetes and food, health care
Tagged food gifts, holiday food, holiday gifts
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Mindful Eating
You may be hearing the word “mindful” lately. There is research going on around becoming more aware (mindful) and the impact of doing so on our stress levels and our eating habits. Sounds good to me, especially since stress and … Continue reading
Posted in about diabetes, diabetes and food, diabetes research
Tagged awareness, diabetes, food, mindful eating, mindfulness, Thanksgiving
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Same food advice for all
Despite using the ‘s-word’ (should), an article I read recently caught my eye because it has what I think is an important message. In fact, this is one of the messages that I emphasize in my book. For a very … Continue reading
Posted in about diabetes, diabetes and food, diabetes books, diabetes care, diabetes guidelines, diabetes news, diabetes research
Tagged diabetes, diabetes books, food, food advice, nutrition
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New(ish) recommendations on fiber
Have you been subtracting fiber grams in your food to determine “net carb” grams? I recently heard a dietitian say that this practice is no longer recommended. Years ago, smart people determined that a high fiber food item (more than 5 grams … Continue reading
Posted in about diabetes, diabetes and food, diabetes care
Tagged carb counting, carbohydrate counting, effective carbs, fiber, net carbs
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Diabetes & Candy
Halloween is a fun tradition for many, but what to do with all that candy (diabetes or not)? Here are a few ideas: Send it to the troops overseas. Take it to work (or better yet send it to work … Continue reading
Posted in about diabetes, diabetes and food
Tagged candy, diabetes, Halloween
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