Diabetes is a public health crisis. The number of people with type 1 and type 2 diabetes is increasing every day. Most people are not willing, interested, or in some cases able to follow a low- or no-carb meal plan. The important things are variety, moderation and eating in a way that’s healthy, safe, enjoyable and do-able for you.
People are getting mixed messages: documentaries on the dangers of protein; news specials on sugar as poison, and so on. The bottom line is we all could probably eat fewer calories and make healthier choices. We can throw out words like “diet” and “should” and “can’t” and replace them with words that make us feel strong and successful.
I believe we would benefit from putting less emphasis on food in general: enjoy meals in the company of people who make us happy. Prepare food in healthy ways, and then focus on living.
If people get this message when they are first diagnosed with diabetes, they might have a better chance for success in the long-run. Do what works for you – just do it safely, with support, and without stress.