This post is inspired by a comment from Kathy. I used to work on a hospital unit, and I remember lots of food being given as gifts to the nurses and other health professionals. The nurses station and break room frequently had platters of goodies from well-meaning patients and family members.
It’s hard to resist partaking of these treats when we’re working hard, don’t have time to stop for a real meal, or just feel tempted! In honor of all the amazing people who recognize health (and other) professionals by bringing gifts during the holidays or any time of the year, here is a list of ideas for somewhat healthier edible gifts:
- nuts
- dark chocolate (in reasonably-sized servings)
- fresh fruit (Harry & David has amazing pears – no joke)
- veggie platter with a healthy dip
- fresh guacamole with crunchy vegetables for dipping
- a huge salad with tons of veggies and a healthy dressing
I realize that some may be thinking, “but it’s the holidays, can’t we just splurge?” Yes, that’s definitely possible. But in some workplaces these food gifts are pretty much continuous and the calories can add up. While healthy “treats” may sound boring or unappetizing, I am willing to bet they’ll get eaten. I haven’t done any official research, but my observation is that when I bring a healthy appetizer or salad to a party…it gets eaten. People really do appreciate the effort – thank you!!