News flash: you need motivation to lose weight. But seriously, we do. Here’s an article that gives some helpful tips and emphasizes the importance of not beating yourself up when you have a setback. I think that’s very important. Just like when you see a number on your meter that you don’t like, adjust and move on. With eating habits, if you fall off the wagon and eat something unhealthy or overeat, make a plan for tomorrow and move on. With exercise, if you miss a day, get back to it the next day and don’t stress over it. Eventually you will form healthy lifestyle habits and your cravings for unhealthy food and your days without exercise will be the exception.
One of my favorite quotes:
Courage does not always roar. sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’ Mary Anne Radmacher
Have a great day tomorrow!