Diabetes Monkey

A while back I wrote a post called Diabetes Money. A friend on tudiabetes.org mistook it for Diabetes Monkey, so I promised to write that post one day. I googled “monkey on your back” and found these four definitions (from urban dictionary):

1. To have some very burdensome nuisance you have to put up with–in a sense wider than just a drug or other addiction. Some would certainly consider diabetes a burdensome nuisance…

2. To have an addiction, especially a drug addiction. We might say we are addicted to insulin or metformin, etc.

3. To have a deep, uncontrollable desire to do something such as Gamble, Smoke, or Drink. I can think of many things we may have deep, uncontrollable desires to do with some of our diabetes equipment…

4. Severe relentless back pain one gets during opiate withdrawal. Back pain not so much – unless it’s from a non diabetes-related cause.

Here is a fifth one (from wikianswers):

5. A monkey on your back is anything at all that you find to be a constant burden. You have to finish your BA degree for advancement at work, you are married and have a small child. Having to get that degree is “a monkey on your back.” It usually doesn’t refer to actual physical burdens. 

It’s easy to get dragged into thinking that diabetes is a constant burden, however, I like to take a different approach. One that causes less stress, anxiety and subsequent high blood glucose levels. Maybe diabetes can be a fuzzy monkey like the one Ross used to have on the TV show, Friends. It’s with us all the time; it’s not going away, and we can still live our lives and enjoy ourselves. We might even have a little fun with it every now and then.

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Misconceptions

I was innocently hiking in Arches National Park with my family last weekend, when I overheard an interesting conversation. A woman walking by in the opposite direction was saying (I honestly did not notice to whom she was talking, I just heard these words as they passed by): “and then they get diagnosed with diabetes and then they start getting amputations.”

My husband looked at me to see my reaction – I believe he honestly thought I would turn around, chase the woman down and explain a few things to her. But I did not. Instead I let it stew in my head for a few days. I was reminded of a patient who once told me upon being diagnosed with diabetes what he knew about diabetes up to that point: “you poke yourself thousands of times and then you die.” I did help this gentleman to gain a different (more positive) perspective.

The more we know about diabetes, the more we still have to learn and teach others, it seems. There are so many misconceptions out there. Complications are not inevitable. We can help ourselves and each other to successfully manage diabetes by sharing accurate information. Maybe I should have chased that woman down. Hopefully someone else will.

What misconceptions have you heard? Did you clear it/them up on the spot?

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Diabetes & BBQs

Shortly I am taking off with the family for a little Memorial Weekend get-away. We won’t be hosting the annual Memorial Weekend neighborhood BBQ, as a result. As I think about the season of grilling and getting together, I’m wondering what dishes and recipes others like to share at these events.

I typically contribute either raw veggies with a healthy dip or a salad, because that way I know there’s something healthy I can gnaw on. What do you take to a BBQ?

Have a fun Memorial Weekend and Happy Memorial Day. Thank you to all those who died serving our great country.

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Insurance Coverage

A few weeks back I participated in a live twitter chat on Diabetes Social Media Advocacy. The question was what would I want my health insurance to cover and why. I am very fortunate to have private health insurance through my employer. I pay a lot for it, but I’m very thankful for it. When you have diabetes, insurance is a necessity.

I wish that my health insurance paid for monthly massage. I’m not talking about a fluffy, feel-good back rub, either. I mean a whole body, therapeutic massage. For an hour-and-a-half. What an amazing way to relieve stress (good for the blood glucose level) and keep muscles healthy and flexible for exercise (good for the blood glucose level). Both can prevent injury.

So my answer is: I want my health insurance to cover monthly massage because it helps manage stress, prevents injury, potentially improves blood glucose levels, and feels good!

What do you wish your health insurance covered? 

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Proper Feeding and Watering of Diabetes

When was the last time you watered your diabetes?

We desperately need rain where I live (see former post on desperately needing snow earlier this year). We haven’t officially turned on the sprinkler system (mostly out of guilt that there’s not enough water available), so this morning I put a sprinkler out on the front lawn just to take the edge off.

I was thinking about how diabetes, like grass, needs regular watering. I spoke to a community member recently, who said he’s not going to water his yard this year. If the grass dies, he said, it’ll always come back next year. Unfortunately, we don’t have that luxury with diabetes. If we let it go for any length of time, our bodies – our lives will pay the consequences.

The best time to water is in the early morning or later in the evening when the sun isn’t burning down. I think of the blazing hot parts of the day as sucking all the energy out – evaporating and wasting all that water. With diabetes management, there are definitely times when we are more motivated to take on new tasks or renew old ones. Capitalize on those times and get yourself back on track. Prepare for the downtime too. Maybe that means having healthy snacks ready, or stocking up on supplies.

What do you do to your diabetes watered?

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Diabetes Heroes

Today is the last day of Diabetes Blog Week, and our prompt is to write about our diabetes hero(es). As an aside, I just learned that “heroes” is plural when referring to people and “heros” is the way you write it when referring to sandwiches. Very interesting. It just wasn’t looking right to me. But I digress.

As many other people have and will write today, it is pretty much impossible to name one diabetes hero. There are so many. I have so much respect for those who do research to find better ways to manage (and someday prevent/cure) diabetes. The health care professionals who dedicate much of their lives to helping people live successfully with diabetes are pretty awesome too.

As D-blog Week comes to a close I think the people who have done important things to create an interactive community for people with diabetes  are heroes. I have learned a lot from the Diabetes Online Community over the past 16 months, and I continue to learn everyday. Finally, Karen Graffeo, at bittersweetdiabetes.com is a hero for putting together D-blog Week for the third year in a row.

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Diabetes: It’s All About Balance

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Eat food.

Today’s D-blog Week prompt is to write about one thing I would tell someone who doesn’t have diabetes. This is actually something I do a lot. I tell people that the message is the same about food, for those with and without diabetes. People with diabetes just have to do more thinking.

So here’s the message:

Eat a well-balanced meal plan: whole grains, high fiber, low-fat dairy, lean protein, watch saturated fat, and eat tons of fruits of vegetables. (Tons added for effect.)

To sum it up, I love this quote by Michael Pollan: “Eat food. Not too much. Mostly plants.”

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Diabetes Improvement

I really need to keep my office clean. I know it has nothing to do with diabetes, but I just looked around me, and it’s a disaster. And I consider myself an organized person!!

I’ve spent many years improving my diabetes management; my ability to take care of my needs and not just put everything and everyone in front of me. I still find myself remembering to take my insulin as I’m starting to eat on occasion, and sometimes right after I’ve eaten. But most of the time I get it in 10 to 15 minutes prior to the meal.

Dosing insulin (and food) for intense exercise is still a work in progress, but I’m getting there. I’ve got a pretty good system in place for remembering my Lantus. Not perfect at anything, but managing just fine.

So yes, I’m sticking with the office thing. In fact, I have to go clean it right now.

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Great Diabetes Thing

Today’s Dblog Week prompt is to write about one diabetes thing I do “spectacularly.” That’s a strong word. As I thought through all the diabetes things I do, I realized that I pretty much mess up all of them at some point. Further proof that I’m human. I think the one thing I consistently do, and never miss, though, is checking my blood glucose first thing in the morning.

I never, ever start a day without knowing what my blood glucose level is. That means I have the information I need to make several important decisions: how much insulin I take; how long I wait before taking it (if I’m low) or after taking it and before eating (if I’m not low); and how much I to eat.

Finally, I don’t beat myself up for the number. It’s just a number. It took me years to get to the point where I can say that and believe it. I use that number to make decisions, not to judge myself. And then I move on and enjoy my day.

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