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Meta
Tag Archives: diabetes
Which diet is best?
This one is right up there with “what should I eat?” as far as the most common questions diabetes educators hear. For my answer to the “what should I eat?” question, please see my book. But in terms of the … Continue reading
Posted in about diabetes, diabetes and food, diabetes news
Tagged best diet, DASH diet, diabetes, diets, food, meal plan, nutrition
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10 Reasons to Start Fresh in 2015
Many New Year posts are about resolutions, full of enthusiasm and excitement for making changes, blah blah blah. But sometimes a new year can bring feelings of “here we go again” or “why bother” or ” ugh.” Maybe we didn’t reach our goals … Continue reading
Posted in about diabetes, diabetes advocacy, diabetes care
Tagged 2015, diabetes, diabetes care, diabetes management, New Year, resolutions
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Making Peace with Diabetes
It’s easy to hate diabetes. And it’s easy to be frustrated with the tasks of managing diabetes. It’s easy to get angry when the numbers don’t fall where we want them. But there’s another way to approach living with diabetes. … Continue reading
Hope and Diabetes
Hope is one of the most important things we can incorporate into successful management of this chronic disease. Hope can help us maintain a positive attitude. Some people hang their hope on a goal A1C, a cure, or a prevention, or … Continue reading
It’s that time of year again…
With snow comes shoveling, and with shoveling comes hypoglycemia, aka low blood glucose. Yesterday I shoveled three times – morning, mid-day, and late afternoon. I think it finally stopped snowing during the night. Then at 1:30 this morning, when I … Continue reading
Posted in about diabetes
Tagged diabetes, exercise and diabetes, hypoglycemia, lag effect
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Mixed Drink Messages
Living well with diabetes is about forming healthy habits for life. That isn’t easy, and we certainly don’t make healthy choices all the time – who does? But with a goal of eating well and engaging in exercise most of … Continue reading
Posted in about diabetes, diabetes and food, diabetes news, diabetes research, health care
Tagged adolescents, beverages, diabetes, exercise and diabetes, health, kids, physical activity, sugary drinks
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Textercise
Do you need someone to hold you accountable in order to exercise? Or do you need a little extra kick in the pants to get out there and do it? If so, findings of a recent study may interest you. … Continue reading
Posted in about diabetes, diabetes advocacy, diabetes news, diabetes research, exercise and diabetes
Tagged diabetes, exercise and diabetes, texting
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Being truthful to ourselves…and others
One of the things we discuss frequently in the graduate program where I teach is creating a trusting environment where people with diabetes feel comfortable sharing openly and honestly with their care providers. At the same time it’s crucial that … Continue reading
Posted in about diabetes, diabetes advocacy, diabetes care
Tagged communication, diabetes, honesty, patient-provider relationship, self-reporting
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diabetes smells
The other night we were putting up Halloween decorations and we needed small nails. I was looking on shelves in the garage, digging through former peanut butter containers that now contain various hardware-type gadgets, without any luck. At one point my … Continue reading