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Meta
Tag Archives: effective carbs
New(ish) recommendations on fiber
Have you been subtracting fiber grams in your food to determine “net carb” grams? I recently heard a dietitian say that this practice is no longer recommended. Years ago, smart people determined that a high fiber food item (more than 5 grams … Continue reading
Posted in about diabetes, diabetes and food, diabetes care
Tagged carb counting, carbohydrate counting, effective carbs, fiber, net carbs
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