Tag Archives: low carb

Looking at Low Carb from a Different Angle

There’s been a lot of talk about low carb meal plans for many years now. We evolved from Adkins to South Beach to Paleo and now State of Slim (with many others in between). There is science to back up … Continue reading

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diabetes, habits, and food

I mentioned a few weeks ago that I read it takes 66 days to form a new habit. I have now been eating fewer carbs (I like to call it a “limited carb” plan rather than a “low carb” plan) for … Continue reading

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Limiting Carbohydrate

I recently spent a few weeks eating fewer carbohydrate foods. While I don’t like most sentences with the word “limit” in them, it was my choice to limit the carbs I ate, so I’m using that term for now. During … Continue reading

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Breakfast foods

Breakfast foods, at least for me, tend to be all carbohydrate foods. Cereal, toast, oatmeal, and so on. I have been reading a book about low carb lifestyle and wanted to experiment with lowering my own carbs, but what about … Continue reading

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Low Carb Lifestyle

Low carb living may be the way to go for many people. I am reading The Art and Science of Low Carbohydrate Living by Volekand Phinney. This book is interesting and eye opening! I am discovering many things about my … Continue reading

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Carbohydrates

I am in New York City. That alone can be exhausting (in a good way, of course). I flew in very late last night and had to get up pretty early, which is also exhausting. But in addition to all … Continue reading

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