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Meta
Tag Archives: portion control
Portion Tips
To continue an earlier topic, I want to share an article about Portion Distortion. I was originally drawn to this article by a teaser tip: “Don’t eat food straight out of a bag, packet, or box. It’s easy to eat … Continue reading
Posted in about diabetes, diabetes care
Tagged Mediterranean Diet, Mediterranean Lifestyle, overeating, portion control, portion size, portion tips
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Portion Size
I just read a fascinating article about a (very) small study on why people overeat – even when they are full. These researchers believe there is a link between overeating (beyond our physiological need) and two naturally-produced compounds. One of … Continue reading
Posted in about diabetes, diabetes care
Tagged beverage size limit, feeling full, fullness, overeating, portion control, portion size, soda ban, temptation
Comments Off on Portion Size