It is more important to understand something than to do it by rote – or memorize it. Especially in diabetes management. If you find yourself doing something “just because” or “because they told me to,” ask about it. Find out why this works, rather than that. Find out so that you understand it – so that it makes sense to you. It’s your body, it’s your diabetes, and you deserve to know what, why and how.
- Know the names of the medications you take, how much you take, how they work, and the possible side effects. Also know what other options exist.
- Understand why exercise is important – how it works and how it makes a difference in your body.
- Understand the effect food has on your body and your diabetes.
Don’t accept answers like “it just does” or “trust me.” Ask questions and demand answers.