This one is right up there with “what should I eat?” as far as the most common questions diabetes educators hear. For my answer to the “what should I eat?” question, please see my book.
But in terms of the “best diet” – I leave that to the nutrition experts. I’ve quoted David Katz, MD, before, who says that the “best diet” is the one you’re willing to stick with. And every year for five years now, U.S. News & World Report has been reporting on the “best diet.” This year, for the fifth time, they once again say that the DASH diet is best. The DASH diet was originally created to help people lower their blood pressure, and later this meal plan was adapted for weight loss. It includes lots of fruits and vegetables, low-fat dairy and whole grains.
No matter which one you choose, the important thing is to adopt an eating plan that is sustainable, tastes good, and promotes health for the long run.